Course curriculum

    1. Your Inner Best Friend Wants To Talk with You...

    2. 5 keys transformation

    3. Inner Best Friend Awareness Journal

    1. Compassionate Self-Talk

    2. The Importance of Self-Compassion

    3. Toxic Phrases Game- How Good Are You At Rephrasing?

    4. Myths We Tell Ourselves...The Handout & Hang-up

    1. Shower Off The Stress...Recharge Your Soul

    1. Why Mindful Self-C.A.R.E is Essential to Every Person's Life

    2. What Makes Mindful Self-CARE Differnt From Every Other Self-help Program...

About this course

  • $7.00
  • 10 lessons
  • 0.5 hours of video content