Anti-Inflammatory foods have been proven to be highly effective in helping us maintain and improve the quality of our health, plus they are highly affordable and easy to access!
Eliminate Brain Fog/mental confusion
Reduce Migrane/Headache Pain
Improve Digestion & Reduce Bloating
Improve Joint Mobility & Reduce Pain
Reduce Excess Weight
Lower Blood Pressure & Cholesterol Levels
Affordably Reduce Pain
Improve Overall Cognitive Function
Promote Healthy Gut Microbiota
Improve Immune System Strength & Overall Health
Mindful Dina Joy
Doctor of Natural Health, Mindfulness & Meditation Teacher, 500RYT, Mindful & Intuitive Guide
[email protected]
Welcome!- A Personal Message From Mindful Dina Joy
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Mindful & Intuitive Eating - Anti-Inflammatory Foods For Better Health
Listen To Audio Version (downloadable)
Mindful Eating AntiInflam Foods Workbook
Links & Resources
Love, Safety & Belonging Audio Download
Befriending Your Nervous System Audio Download
Find Out What You Know!
What Do You Say?
to help you on your healing journey
In this introductory mini course you'll learn about the chakra system, and how science is proving what the ancient people always knew, chanting the chakras is healing on all levels- physical, mental, and emotional. Take your healing to a new level.
$27
Stop Sabotaging Yourself with Negative, Judgmental Self-Talk...Set Yourself Free!
$7
These Mindful Healing Stories are created to help you deeply relax, restore and heal. There is nothing to do, nothing to focus on and no place you need to be. So let Dina's soothing voice and healing words help you drift away....
$27